YOGA

Did you know that in Ayurveda, the things we eat are classified in 3 categories? Those categories are Poison, Medicine, and Neutral. ...

There are times in our lives when we suffer from stress, anxiety, being too busy and other issues associated with our modern lifestyle....

If you have trouble sleeping, YOU ARE NOT ALONE! Nearly 60% of adults in the United States experience insomnia 2-3 times per week. The...

This blog is about all things related to Yoga, Nature, Aromatherapy, and Wellness. It is my intention to use this platform to connect...