Jessica Lohrey

Yoga is often portrayed as something that happens on a mat, in flexible bodies, performing increasingly complex shapes as we "progress." But at its heart, yoga was never meant to be exclusive—or limited to a particular body type, age, or ability. Chair Yoga brings the essence of yoga back to its original purpose: supporting the well-being of real people living real lives. What Is Chair Yoga? Chair Yoga is a form of yoga practice in which poses are done seated in a chair, standing while using...

In yoga traditions across India, mantras have long been used to steady the mind, open the heart, and harmonize our inner world with the greater universe. One of the most beloved and widely shared mantras today is: Lokāḥ Samastāḥ Sukhino Bhavantu (Pronounced lo-kah ha sa-ma-stah ha su-khi-no bha-van-tu ) This mantra has become part of the soul of our community at Oxford Community Yoga—offered at the end of classes, workshops, retreats, and moments when we gather in collective intention. When...

At Oxford Community Yoga, we talk a lot about practice—how it shapes our bodies, calms our minds, and opens our hearts. But yoga is not just postural practice. It’s a rich, ancient tree with many branches, and each of us finds our way into it through different leaves, textures, and pathways. On Friday, November 21 from 6:30–8:00 pm , we’ll gather at the studio for something new to our space: Kirtan , a joyful expression of Bhakti Yoga , and a beautiful way to experience yoga off the mat...