Class Description

Y12SR is a 12-Step recovery meeting and yoga practice for all people affected by the Dis-ease of Addiction in themselves and others. This is an inclusive gathering all Recovery Paths and Allies are welcome! This accessible yoga class is designed to teach yoga basics and connect the dots between the somatic approach of Yoga, the cognitive approach of recovery models including the 12- Steps, harm reduction, CBT and the latest research in neuroscience and trauma healing. All levels. 45 minutes Meeting, 45 minutes Yoga.