Yoga is often portrayed as something that happens on a mat, in flexible bodies, performing increasingly complex shapes as we "progress." But at its heart, yoga was never meant to be exclusive—or limited to a particular body type, age, or ability. Chair Yoga brings the essence of yoga back to its original purpose: supporting the well-being of real people living real lives. What Is Chair Yoga? Chair Yoga is a form of yoga practice in which poses are done seated in a chair, stan

Practicing yoga is about self-discovery, not so much about flexibility. It is about the intentional and mindful conduct of actions that pave a path to self-realization. As a yoga instructor, I am always intrigued by how the specificity of cuing can lead to my own moments of meditation and discovery.

In yoga traditions across India, mantras have long been used to steady the mind, open the heart, and harmonize our inner world with the greater universe. One of the most beloved and widely shared mantras today is: Lokāḥ Samastāḥ Sukhino Bhavantu (Pronounced lo-kah ha sa-ma-stah ha su-khi-no bha-van-tu ) This mantra has become part of the soul of our community at Oxford Community Yoga—offered at the end of classes, workshops, retreats, and moments when we gather in collective

At Oxford Community Yoga, we talk a lot about practice—how it shapes our bodies, calms our minds, and opens our hearts. But yoga is not just postural practice. It’s a rich, ancient tree with many branches, and each of us finds our way into it through different leaves, textures, and pathways. On Friday, November 21 from 6:30–8:00 pm , we’ll gather at the studio for something new to our space: Kirtan , a joyful expression of Bhakti Yoga , and a beautiful way to experience yoga

Traveling the world is something so many of us dream of doing, yet the thought of going it alone can feel overwhelming. Some people are single and don’t want to travel with a group of strangers. Others may be married, but their spouse doesn’t share the same passion for travel or yoga. For women especially, the idea of exploring a faraway country alone can feel daunting.

Have you ever stopped to ask yourself: What am I really aiming for in this life? Is it security? Success? Love? Freedom? Maybe a mix of...

Feeling stressed, tired, or stretched too thin? Sometimes the best thing you can do for your body and mind is… nothing at all. That’s where Restorative Yoga comes in.

Why we always roll out our mat in the same spot—and what that might be saying about us.

In recent years, a growing sentiment has emerged in the yoga world — a tendency to dismiss asana, or postures, as merely superficial. In...

Even in the most committed yoga practitioners, there are moments—inevitably—when we find ourselves responding in ways that don't feel...

Your body awakens to natural warmth, inviting openness without the need for artificial heat.

College is an exhilarating time of newfound independence, late-night study sessions, and figuring out who you are. But let’s be real—it...

This moment in the Gita is a powerful metaphor: we can only see our true and great potential when we are fully devoted to it. 

In the yoga tradition, Shiva is not a deity to be worshipped but a profound concept representing the essence of existence itself.

Yoga is often seen as a practice for the body—a way to build strength, flexibility, and balance. But as anyone who has practiced...

The Pashupati Yogis, or followers of the Pashupata tradition, are among the earliest Shaivite sects devoted to Shiva, specifically in his...

In the yoga tradition, Ishwara Pranidhana —the practice of surrendering to a higher power or ideal—carries profound spiritual and...

The American writer Mark Twain wrote this satire during a time when the United States was involved in imperial actions around the world ....

Ramana Maharshi is widely regarded as one of the greatest sages of modern India, whose teachings continue to inspire spiritual seekers...

You finally work up the courage to step into a yoga class, and instantly, all the anxious thoughts start spinning. “Will I break...