Class Description

As the leaves change and nature welcomes a new season, we are invited to pause and embrace the possibility of a new beginning within ourselves. ​ We will begin with a heart-centered cacao ceremony, creating space to slow down, connect within, and set an intention for the season ahead. ​ Cacao offers a beautiful invitation to open the heart, to cultivate love, gratitude, compassion, and loving-kindness toward ourselves and others. ​ From there, settle into a restorative sound bath where the soothing sounds and vibrations create space for stillness, connection, and renewal. This experience is an invitation to begin again with an open heart, to nurture self-love, welcome new possibilities, and carry greater kindness and compassion into the season ahead.