Class Description

Soulful Strength combines progressive strength training with the mindful movement and body awareness of yoga, in a supportive environment where women can build strength and confidence. Led by Maggie Cantwell, a certified personal trainer and yoga teacher, this 5-week series will build progressively from week to week using bodyweight, resistance bands, and 5-pound dumbbells. We'll focus on proper techniques to train muscular strength and endurance - leading to greater functionality, balance, and mobility. Every class includes options to meet your body where it is, with an emphasis on compassion, awareness, and progress rather than perfection. No previous strength-training experience is required.