Practicing yoga is about self-discovery, not so much about flexibility. It is about the intentional and mindful conduct of actions that pave a path to self-realization. As a yoga instructor, I am always intrigued by how the specificity of cuing can lead to my own moments of meditation and discovery.

Feeling stressed, tired, or stretched too thin? Sometimes the best thing you can do for your body and mind is… nothing at all. That’s where Restorative Yoga comes in.