People are often surprised to learn that I was afraid to go to a yoga studio for the first time. Not just a little nervous. Truly afraid. I was 30 years old when I began practicing yoga. My husband worked evenings and nights, and I would come home from work completely exhausted. Even so, I still felt out of shape and knew I needed some kind of exercise and stress relief in my life. The last thing I wanted to do, or so I thought at the time, was fight through the insane Atlant

Where do you yoga? There is a significant difference between a gym and a yoga studio. It's been a while since Oxford has had a studio...