Class Description

A perfect blend of mindful movement and deep relaxation, Flow & Restore begins with a gentle, accessible flow to build warmth, strength, and awareness in the body. The practice then transitions into longer-held restorative poses designed to release tension, calm the nervous system, and invite deep rest. This class offers the best of both worlds—a nourishing movement practice followed by the quiet stillness of restoration. Suitable for all levels. 60 minutes