YOGA

Sankhya philosophy, one of the oldest and foundational systems of Indian philosophy, provides a comprehensive understanding of the...

Coming into a yoga class for the very first time is intimidating for many students. There are new words to learn, new people to meet, a...

I would like to share a letter inspired by the writing of my friend, Ramdas Ormond. It’s a letter addressed to “Grief.” Dear Grief, I...

Many substances, including alcohol and various drugs, are physically and emotionally addictive. One downfall of addiction is the onset of...

If you've attended a yoga class, chances are you've encountered the word, the sound, and the mantra, Om or aum (pronounced...

Last week I received an unexpected phone call from a woman who told me she would like to make a donation to Oxford Community Yoga. She...

Nonduality is the belief that entities do not exist in opposition to one another or separate from one another. Nondualism ("not two") is...

If you've wandered up to the table at the front of the studio, you may have noticed a framed image of Swami Kripalu. Who is he, and why...

Where do you yoga? There is a significant difference between a gym and a yoga studio. It's been a while since Oxford has had a studio...

Mindfulness is your natural state of being. Mindfulness is the ability to be fully aware of where we are, what we’re doing, and what is...

Last year I made the decision not to use the word, "Namaste" at the end of my yoga classes out of a deep respect for the culture from...

Welcome to the wild and wonderful world of your inner self! I've been updating and revamping the Tree of India Chakra Collection, and...

I've been wanting to make a blend using Holy Basil (also known as Tulsi) for quite some time. I am quite captivated by the aroma, the...

I recently came across an article by Scottish economist and Outdoor Researcher, James Black. It struck a chord - the same chord I have...

Will we live and die in ignorance and denial, or will we realize that nature is essential to our wellness? Spread the word. It's true.

I have a yoga teacher friend who often wears a t-shirt with the words, “I DON’T KNOW” printed across his chest. As an expert in his...

Things have gotten a little weird out there. There is a feeling of uncertainty in the air. People are searching for ways to feel connected.

We all want freedom: freedom from fear, from pain, from worrying about what others think of us. What would your life look like if you...

Did you know that in Ayurveda, the things we eat are classified in 3 categories? Those categories are Poison, Medicine, and Neutral. ...

There are times in our lives when we suffer from stress, anxiety, being too busy and other issues associated with our modern lifestyle....