As we count down the final days of 2020, I thought it might be nice to give myself a topic to ponder each day during my meditations. This...

Will we live and die in ignorance and denial, or will we realize that nature is essential to our wellness? Spread the word. It's true.

Now, combine the nostalgic warmth of the fall season with in-the-moment awareness using one of our FALL DIFFUSER BLENDS. Instill a sense of

Ingesting essential oils is a subject I have avoided in the past. In recent weeks, there has been more information on the internet, on...

I have a yoga teacher friend who often wears a t-shirt with the words, “I DON’T KNOW” printed across his chest. As an expert in his...

Things have gotten a little weird out there. There is a feeling of uncertainty in the air. People are searching for ways to feel connected.

Today is Earth Day, and this week is Fashion Revolution Week. What better time could there be to talk about one of my favorite subjects?...

We celebrate quality over quantity, authentic products and experiences over mass-produced consumer goods. In a world of chain stores and dim

Whenever I hear about the same topic more than three times in one week, I know it is relevant to a growing number of people. It seems...

We all want freedom: freedom from fear, from pain, from worrying about what others think of us. What would your life look like if you...

Lately I have been hearing much about the value of experiences over material possessions. As an aromatherapist one of the most...

People ask me all the time, "Where do you get your oils?" "Are they DoTerra or Young Living?" I always say, "NO! They're Tree of India!"...

Did you know that in Ayurveda, the things we eat are classified in 3 categories? Those categories are Poison, Medicine, and Neutral. ...

A Yoga Teacher, Naturalist & Aromatherapist, Jessica takes us on an adventure into the secret life of trees and the powerful magic hidden...

There are times in our lives when we suffer from stress, anxiety, being too busy and other issues associated with our modern lifestyle....

If you have trouble sleeping, YOU ARE NOT ALONE! Nearly 60% of adults in the United States experience insomnia 2-3 times per week. The...

People LOVE essential oils, but I often hear folks say that they buy them and then never use them! WHAT??? Not only is this a huge waste...

This blog is about all things related to Yoga, Nature, Aromatherapy, and Wellness. It is my intention to use this platform to connect...