Yoga is often portrayed as something that happens on a mat, in flexible bodies, performing increasingly complex shapes as we "progress." But at its heart, yoga was never meant to be exclusive—or limited to a particular body type, age, or ability. Chair Yoga brings the essence of yoga back to its original purpose: supporting the well-being of real people living real lives. What Is Chair Yoga? Chair Yoga is a form of yoga practice in which poses are done seated in a chair, stan