Practicing yoga is about self-discovery, not so much about flexibility. It is about the intentional and mindful conduct of actions that pave a path to self-realization. As a yoga instructor, I am always intrigued by how the specificity of cuing can lead to my own moments of meditation and discovery.

Yoga is often seen as a practice for the body, a way to build strength, flexibility, and balance. But as anyone who has practiced consistently over time can attest, yoga has a way of working its magic far beyond the mat. It’s not about suddenly becoming a new person overnight. Instead, it’s about subtle, meaningful shifts that deepen your connection to yourself and the world around you. Here are some of the life changes you might notice after practicing yoga regularly for a w