Practicing yoga is about self-discovery, not so much about flexibility. It is about the intentional and mindful conduct of actions that pave a path to self-realization. As a yoga instructor, I am always intrigued by how the specificity of cuing can lead to my own moments of meditation and discovery.

Yoga is often seen as a practice for the body—a way to build strength, flexibility, and balance. But as anyone who has practiced...